I wasn't very well last year, and during the worst of it one of my oldest and dearest friends told me that all I had to do was to stay alive. That was a relief. It seemed like a reasonably achievable, if not necessarily desirable at the time, sort of a goal.
For the past few years waking up in the morning has been pretty overwhelming. Then having to get up, take a shower, get dressed, brush my teeth, get to work on time, make decisions big and small, maintain relationships, try to figure out how to live rightly in such a messed up and complicated world. Man, you lost me at "get up." It's been terribly difficult.
So, back in May of last year I took a couple months off of work because I wanted to get better. So I came home and saw a doctor and lots of terms like "depression" and "burnout" and "anxiety" started flying around (which validated what I already suspected but still didn't love to hear it).I started counseling. I slept a lot. I started taking medication. I exercised a little bit. And I got worse and worse until I didn't want to get better anymore. That was when my friend told me that all I had to do was stay alive.
But then things began to slowly turn around. Overtime I stopped feeling sad (or worse, feeling nothing) all the time and started to feel like the old me was coming back- the old me who's heart used to ache with joy for no reason and see beautiful things everywhere. It felt like the color was coming back. I can't begin to tell you how relieved and thankful I was when that started to happen. The last few months things have been better overall. I think it was a lot of factors. Medication. Time. A good doctor. A lot of sleep. Work that I love. Going back to Liberia. Ending some things that needed ending.
I've been noticing more and more chatter about mental health these days and I think it's good. Depression is the worst, and hiding it doesn't help. My counselor told me once that if I am willing to be honest about my story other people will feel like they can be honest with their stories and we'll all be better for it, and so I keep meaning to sit down and write this. It's nothing profound, really. Just noting that my name is Keren and I struggle with depression and I'm still here.
The truth is that I've had a few slumps during what's been a general upward trend during the last few months. These last few days have been one of them. No reason, really. I'm just learning that, for now at least, depression is something that I manage and not something that I "fix". I tried a little bit of everything to try and get back on top of things and now I know that it's a little bit of everything that can help me be well. And sometimes even when I'm trying my best I still have bad, bad days that I can't explain. But I can learn to take those days in stride and not give up.
Blessed are those whose strength is in you, whose hearts are set on pilgrimage.
As they pass through the Valley of Baka,
they make it a place of springs;
the autumn rains also cover it with pools.
They go from strength to strength,
till each appears before God in Zion.
As they pass through the Valley of Baka,
they make it a place of springs;
the autumn rains also cover it with pools.
They go from strength to strength,
till each appears before God in Zion.
Psalm 84:5-7